your goal is to

increase your energy levels


This is the perfect strategy for you if you are looking to boost your energy levels and feel better throughout the day.

1 - Breakfast

Formula 1 shake, aloe and tea!

2 - Snack

100-calorie snack

3 - Lunch

Healthy carbs, proteins and fats, combined with fruit. Or have an F1 shake!

4 - Snack

100-calorie snack

5 - Dinner

Healthy dinner with vegetables - be sure to measure the calorie content!


Formula 1 Nutritional Shake Mix

Delicious healthy meal that provides an excellent balance of high quality protein from milk and soy, essential micronutrients and added botanicals and herbs.
8 delicious flavours, all suitable for vegetarians!
High in Vitamins A, C and E.

Herbal Aloe Concentrate

Contains 40% Aloe vera juice which is derived from the whole Aloe vera leaf.
Contains over 75 different nutrients including most vitamins, minerals, enzymes and amino acids.
Liven up your water with a refreshing taste to help you to achieve adequate fluid intake of 2-2.5 litres per day.

Instant Herbal Beverage

A low calorie refreshing drink infused with green and black tea.
Available in Original, Lemon, Raspberry and Peach flavours.
Low calorie – approx 6 kcal per serving.
One cup of Instant Herbal Beverage contains 85mg of caffeine to help increase alertness and improve concentration.

Key benefits of the Basic Challenge

  • Increased energy.
  • Lose weight / Tone up
  • Full of nutrients, including most of the vitamins, minerals, enzymes and amino acids.
  • Full coaching support & private Facebook group access!
  • Includes custom meal plan, e-book and daily workouts!
  • Entry to a £500 prize draw!


Well done, you’ve already begun your journey by getting this far! The best way to start is to join our 21 Day Challenge where you get incredible support for free with your products!

The shakes have approximately 21 servings so 1 tub will last you around 2 weeks if you’re replacing 2 meals a day! The PDM has 42 servings if you use 1 scoop to add to your shake. The tea and the aloe both have approximately 30 servings so it’s all down to personal preference on how many teas you have a day and if you add the aloe to your water throughout the day!

Yes! You will begin to see a difference from using these plans but it’s also important to take into account other factors that will help with your results, like exercising and having healthy meals when you’re not having your shakes. Also remember that by following these plans, when you replace 2 meals a day with your shake your Formula 1 will only last your around 2 weeks.

When you add the PDM to your shake it helps to keep you fuller for longer, contains less sugar than milk and adds to daily protein intake.

Every pregnancy is different therefore we would advise you take our fact sheets to your GP and ask their advice. To get fact sheets please give us a message on live chat.

It helps to open up the villi in your gut to support a healthy digestive system and optimise nutrition.

No, you can start on any of the plans! It’s completely up to you where you’d like to start. However, for weight loss we’d recommend replacing two meals a day with a shake so if you’re purchasing the Basic Challenge Plan your tub of Formula 1 will only last you around 2 weeks.

All the Formula 1 shakes are suitable for vegetarians! The Free From and three F1 flavours are suitable for Vegans too. The Free From Formula 1 is gluten free, dairy free, wheat free, soya free. It only comes in vanilla flavour at the moment, but you can always add a handful of fruit to suit your taste buds!